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Breeding the Nutrition Out of Our Food
Much of our produce is relatively low in phytonutrients — compounds that may reduce the risk of many diseases. WE like the idea that food can be the answer to our ills, that if we eat nutritious...
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The Dirt on Clean Eating | Wannabebig
We’ve all heard the terms 'clean' and 'dirty' with respect to foods and diet. Alan Aragon sheds some light on the subject as only he can. This is a must read for anyone who is serious about their...
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How to Get Rid of Arm Flab and Get Toned, Sexy Arms
Want to know how to get rid of arm flab? Jason Paris of Fitness Doctrine explains why it happens, and what you can do to get rid of it.. How to Get Rid of Arm Flab The years aren’t always as...
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Bodybuilding grandpas take center stage at Oregon Ironman
They say age is just a number, and two grandfathers in their sixties took that advice to the stage of Oregon’s premier bodybuilding show in Lincoln City.grounded training's insight:Proves you're never...
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What Is A Superset
http://fitnessdoctrine.com/choose-your-fitness-goal - Free workouts reveal how you can transform your body and get the physique you deserve. What Is A Super-...grounded training's insight:Every wonder...
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“Hot Button” Issues and the Influence of Self Talk - #Fitness #Health
"Self-talk, or our internal monologue, often has contrasting effects; used correctly self-talk is one of the most effective methods of instilling self-confidence.Negative self-talk involves thinking or...
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Are You Peeing Away Your Money? — Fitness Doctrine
5 Supplements Stores Can't Keep On Their Shelves But Don't Work! Recently, I invested in this health and fitness supplement reference guide.grounded training's insight:5 top suplemnts that comand big...
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Just Because You're Dr Oz Does That Mean I Should Trust Your Weight Loss
Just Because You're Called Doctor... Does That Mean I Should Trust You? I’ve been involved with muscle building, weight loss, and fitngrounded training's insight:Stop the lies!See it on Scoop.it,...
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How To Burn Fat and Build Muscle Using The George Costanza Principle
Discover how to break through plateaus and get results using the george costanza principle. Transform your body faster with this muscle building fat burning secret.grounded training's insight:The...
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Watch The Video That Coca-Cola And McDonald's Hope You Never See
If you eat food, you have to see this.See it on Scoop.it, via Health & Fitness
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Transformation Techniques (with Jason Paris) | Straight to the Bar
Transformation.This week : the change in character. The mental transformation.See it on Scoop.it, via Health & Fitness
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Are You Peeing Away Your Money? — Fitness Doctrine
5 Supplements Stores Can't Keep On Their Shelves But Don't Work! Recently, I invested in this health and fitness supplement reference guide.grounded training's insight:Are these popular supplements...
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The six elements of physical fitness - Philly.com
Philly.com The six elements of physical fitness Philly.com While this serves as a fine elementary definition, I now realize the actual definition is much more involved. So, what defines true physical...
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How To Prevent and Repair Back Pain Problems
Discover how to prevent or eliminate back pain.grounded training's insight:Bye Bye Back Pain Discover How to Prevent And Treat Back PainSee it on Scoop.it, via Health & Fitness
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In the Gym - Weight Training Bodybuilding Supplement Tips Articles: Common...
grounded training's insight:3 common mistakes you'll need to avoid if you want a flat stomach that shows off your absSee it on Scoop.it, via Health & Fitness
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Biggest Loser Jillian’s Dirty Weight Loss Trick
The Biggest Loser’s Jillian Michaels broke ranch rules. When it comes to losing weight there are all kinds of tricks people use…grounded training's insight:Did Biggest Loser trainer Jillian really do...
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3 Lightning-Fast New Workouts
Whether you have 4 minutes or 15, we'll whip you into shapeSee it on Scoop.it, via Health & Fitness
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Bodybuilding.com - Girls, Get Your Guns: Why Women Should Lift Weights!
Hormones and diet make the sexes different, but women can still build muscle and gain strength. You don't want to look like a man, but you need to become a stronger woman!See it on Scoop.it, via...
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Personal Pumpkin Pie Squares
grounded training's insight:Great tasting healthy recipeSee it on Scoop.it, via Health & Fitness
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T NATION | CrossFit: The Good, Bad, and the Ugly
T NATION - The Best Strength Training and Bodybuilding Articles, Workouts, and Supplements to Help You Get Bigger, Stronger, and Leaner!grounded training's insight:What are your thoughtsSee it on...
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3 Nutrition Myths That Need To Be Debunked
Click here to edit the titleSee it on Scoop.it, via Health & Fitness
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Tweet from @getfitandmore
grounded training's insight:Want to look good this summer? Here's how...See it on Scoop.it, via Health & Fitness
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Lose Weight And Build Muscle On Vacation Without Hitting The Gym
getting your perfect body on vacation may be easier than at home. Burn fat and build muscle when you're not in the gym.grounded training's insight:Summer vacation and BBQ cookouts don't have to ruin...
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Beware. Don't Let the The Fitness Fugayzies Trick You.
Weight loss and muscle building is tricky enough. Don't let the Fitness Fugayzies lure you into their trap.grounded training's insight:What do you think the biggest scam is in the fitness industry?See...
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The Bulletproof Diet: simplistic, invalid and unscientific - Telegraph
Tech millionaire Dave Asprey claims his high-fat diet - and butter-rich 'Bulletproof Coffee' - will enhance your body and boost your brain. Scientists disagreegrounded training's insight:It's about...
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